{"id":5368,"date":"2019-10-16T11:58:43","date_gmt":"2019-10-16T09:58:43","guid":{"rendered":"https:\/\/www.anffasms.it\/?p=5368"},"modified":"2019-11-20T11:40:06","modified_gmt":"2019-11-20T10:40:06","slug":"al-via-il-progetto-cuciniamo-smart-food-con-lo-chef-igor-lazzoni","status":"publish","type":"post","link":"https:\/\/www.anffasms.it\/?p=5368","title":{"rendered":"Al via il progetto &#8220;Cibo \u00e8 Vita&#8221;: Smart Food con lo chef Igor Lazzoni"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5368 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decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-50x50.jpg 50w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-66x66.jpg 66w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-150x150.jpg 150w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-200x200.jpg 200w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-300x300.jpg 300w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-400x400.jpg 400w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-600x600.jpg 600w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-768x768.jpg 768w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n-800x800.jpg 800w, https:\/\/www.anffasms.it\/wp-content\/uploads\/2019\/10\/73388335_3027087850698948_349887432004468736_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Al via il progetto &#8220;Cibo \u00e8 Vita&#8221; il gruppo ragazzi Vita Indipendente al lavoro con lo chef Igor Lazzoni!<\/p>\n<p>L&#8217;idea di questo progetto nasce dalla voglia di dare una strada da seguire a tutti quei ragazzi che stanno intraprendendo un percorso di vita indipendente, perch\u00e9 alla base di tutto non pu\u00f2 non<br \/>\nesserci l&#8217;alimentazione, il benessere psicofisico passa anche da qua ed \u00e8 un tassello non trascurabile nella vita di tutti i giorni, partendo dalla colazione, pranzo e cena, il cibo ci accompagna per tutto il giorno ed \u00e8 fondamentale conoscerlo, capirlo, sceglierlo e rispettarlo, per far s\u00ec che possa dare il massimo al nostro organismo.<br \/>\nIl cibo siamo noi, il cibo \u00e8 ambiente \u00e8 clima \u00e8 vita \u00e8 lavoro \u00e8 storia e condivisione \u00e8 convivialit\u00e0 e passione \u00e8 consapevolezza, rispetto e umilt\u00e0.<\/p>\n<p>Gli scopi che si pone questo progetto potrebbero essere molteplici ma partiamo dalla base per poi poter andare a costruire le cose pi\u00f9 grandi.<\/p>\n<ol>\n<li>Consapevolezza di quello che i ragazzi andranno a comprare e a mangiare.<\/li>\n<li>Essere in grado di riconoscere un alimento e poterlo catalogare in base alle proprie caratteristiche, es. verdura, frutta, carne rossa, carni bianche, pollame ecc.<\/li>\n<li>Imparare le basi della cucina, tagli, cotture, fondi.<\/li>\n<li>Leggere una ricetta.<\/li>\n<li>Cucinare un piatto dall&#8217;inizio alla fine.<\/li>\n<li>Impiattamento, anche l&#8217;occhio vuole la sua parte, il piacere del Bello.<\/li>\n<li>Scoprire il piacere della condivisione e convivialit\u00e0 durante la preparazione e il consumo del pasto.<\/li>\n<li>Valorizzare il concetto di squadra, in cucina si lavora assieme.<\/li>\n<li>Rispettare le regole della cucina.<\/li>\n<\/ol>\n<p>Igor lazzoni, classe 1987 cuoco professionista, appassionato di cucina salutare.<br \/>\n&#8220;La mia passione per la cucina nasce da piccolo, si evolve e diventa una professione che mi spinge a guardare oltre a studiare, capire ed elaborare ricette e preparazioni che possano soddisfare non solamente il palato ma anche il corpo.<br \/>\nI principi fondamentali della mia cucina sono: la ricerca di alimenti funzionali al nostro organismo, le metodologie di cottura e conservazione che permettono di preservare tutti i principi nutritivi in essi contenuti, la ricerca di prodotti biologici, eticamente giusti, che possano influire nel benessere fisico e ambientale.<\/p>\n<p>Da un anno nasce un&#8217;amicizia e una collaborazione con la dottoressa Sara Bianchi biologa nutrizionista, ricercatrice dell&#8217;Universit\u00e0 di Pisa e della Scuola di Nutrizione Salernitana, con lei ho modo di confrontare le mie ricette con la scienza, di modificarle e renderle uniche per ogni singola persona a seconda delle diverse esigenze.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al via il progetto &#8220;Cibo \u00e8 Vita&#8221; il gruppo ragazzi Vita Indipendente al lavoro con lo chef Igor Lazzoni! 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